Excess weight is a problem for many today. The reason for this is most often malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although it is necessary to take certain actions and make a diet. Such weight loss is possible for the lazy, but here are indispensable and simple exercise. If being overweight is associated with various diseases, it is recommended to contact a nutritionist so that he can choose a special diet without harm to health. In other cases, the question of how to lose weight can be solved by other methods.
lazy diet plan
How to lose weight, quickly lose weight, improve the body? Excess fat usually has an adverse effect on overall well-being, causing a variety of disorders. Lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. What other diets have in common is that the amount of fried flour and jam is kept to a minimum, because these foods contribute to the accumulation of fat.
Before each meal you should drink 2 full glasses of non-carbonated mineral water. 20 minutes after the mineral water you can eat. You can not drink during meals, the first liquid is allowed only after 2 hours. The diet scheme itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes you can start having breakfast. The choice of products is not limited by anything, but you should not get too carried away. It should be remembered that during breakfast the body should get everything it needs, so it is unlikely to get away with a small piece of cheese. Making too large portions is also not worth it, you can only achieve a bad feeling of overeating, calories will quickly turn into excess fat;
- broths and meat for lunch. You should also drink mineral water before dinner. It is better to cook broths, boiled meat, vegetable salads. You can not drink, the first sip is allowed only after 2 hours;
- the scheme of dinner does not differ from previous meals.
Charging for the lazy
To lose weight, weight loss exercises are essential that you can do at home. They will not require special efforts, but will have the desired effect, allowing you to get rid of extra pounds. Gymnastics must be combined with proper nutrition, the exercises themselves must be done regularly, not from time to time.
Physical activities can be selected from the following:
- abdominal exercises. You need to lie comfortably on your back, then take a deep breath and exhale slowly, but not through the nose, but through the mouth. The abdomen is pulled as much as possible under the ribs, breathing is held for 15 pieces. It may not work the first time, but gradually the time increases. Such exercises should be done 8-10, abdominal muscles tense when retracted;
- exercises consisting of walking in a supine position. You need to lie on your back, arms outstretched freely. The toes are stretched towards themselves, after which movements are made that mimic walking. Such an exercise can be performed without preparation, not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines is improved, salts are accelerated, muscles are warmed, blood circulation in the legs is improved;
- rotation of the limbs. These are the simplest exercises that can be done in any position. They consist in the fact that parts of the legs or arms rotate at any angle. You have to repeat them 15 times, perform gymnastics for the arms, legs, elbows, knees, ankles;
- gymnastics to improve blood circulation. You should lie comfortably on your back, take a roller twisted from a towel under your head. The arms and legs are raised alternately, after which they must be shaken. The duration is up to 300. Such simple exercises allow you to renew the lymph, strengthen the walls of capillaries and significantly improve blood circulation;
- lazy gymnastics includes press exercises. It allows not only to remove excess weight, but also to make the figure attractive, to make the abdomen flat. In the supine position it is necessary to raise the upright legs by 45 °. Now they have to make a very slow turn in different directions. Each such turn must last 30 seconds. For one approach, the number of turns in different directions is 10 times.
All exercises should be done every day, so it is better to make a schedule. It may be difficult at first, but over time it is easy to get into the rhythm, gymnastics will not cause any difficulties. It is best to do it in the morning and afternoon, you should start with easier exercises, gradually moving to complex.
Useful tips for the lazy
In order for weight loss to lead to results, you need to follow a few very simple rules that will help you get your weight back to normal quickly and easily. It is worth paying attention to the following tips.
- Regular sex helps, no matter how strange it may sound. At this time, calories are burned in the same amount as after a 15-minute run. Healthy sex allows you to strengthen the immune system, free the body not only from toxins but also from many diseases, improve mood. Stimulates increased blood flow, which contains oxygen. And this leads to the fact that bad cholesterol quickly begins to burn, that is, weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the set of extra pounds, makes the figure ugly and disproportionate. While maintaining the same position, even when turning from one side to the other, there is a strong pressure on certain cells and this leads to the fact that fat accumulates quite actively. You can't lie in front of the TV all the time, it's better to go out in the fresh air, to take a walk. It also helps to do homework.
- When cooking, it is recommended to give up fat or reduce its amount to a minimum. This can be achieved even with ordinary napkins. For example, before eating a piece of meat, pizza or sausage, you should carefully soak them with a paper towel to remove at least some of the fat. In this way it is possible to reduce its amount by about 14%. The reviews for this method are positive, it really works.
- Food purchases must be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking and avoid pastries, flour and various semi-finished products. If you relax and start eating such "harmful" foods during weight loss, extra inches at the waist are provided.
- Some experts claim that kissing can remove 1 kg of weight per month. Just one kiss, during which 30 facial muscles are involved, burns 12 kcal. Only 3 kisses a day will lose 1 kg of weight in 30 days.
- You need to smile more - even the lazy can do it. Good mood has a positive effect on overall well-being. Bad mood, depression become the reasons why cortisol begins to be actively produced - a hormone that causes the accumulation of fat, that is, the body begins to actively make reserves for a difficult period.
More fluid and fresh air
Weight loss is associated with moderation in eating, so portions should be small, then breakfast will not be a problem. Experts advise to use such a complicated trick: take a very small plate so that even a small amount of food on it looks big. This visual trick allows you to feel full even from a small portion.
Before going to bed, you need to open the windows, that is, to organize good ventilation. If you sleep in a slightly cool room, the body begins to produce not white but brown fat, that is, the body begins to expend calories to warm the body. The same goes for food. If you drink cold or cold water before meals, then the body, instead of accumulating calories from food, begins to spend them on heating cold water. The method is simple, but losing weight is much easier and more effective.
The amount of fluid in the diet should be large. 15 minutes before the start of a meal you should drink 2 glasses of water immediately, but you should not drink during a meal. The first sip is allowed only after a few hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but broths can be consumed during a meal. The rule is simple, but the method of such weight loss for the lazy allows you to lose weight by 5-8 kg in 2 weeks, which is unlikely in other diets.
How to lose weight without harm to health? This question worries many. Some are too lazy to follow a strict diet and do not exercise at all. This leads to the fact that the weight only increases and the general condition worsens. It is for such lazy people that special techniques have been developed that allow you to lose weight without straining too much. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition, and the weight will disappear. Any weight loss requires at least minimal measures and efforts.